/* Layout: sidebar escura + área de conteúdo em grade; no celular vira barra superior + navegação inferior. Identidade de marca: preto, grafite, dourado, off-white (tema único, escuro). */
:root{
  --ink:#0B0B0A; --panel:#141413; --raised:#1C1B19; --line:#2A2824; --line-2:#3A3732;
  --fg:#F2EEE6; --muted:#9A948A; --dim:#6E6960;
  --pcol:#7FA7D9; --ccol:#D9B25E; --gcol:#D9766A;
  --gold:#C9A26A; --gold-soft:rgba(201,162,106,.14);
  --ok:#7FB38A; --warn:#D9A84E; --bad:#D9766A;
  --f-body:"Barlow",system-ui,-apple-system,"Segoe UI",sans-serif;
  --f-label:"Barlow Condensed","Arial Narrow",system-ui,sans-serif;
  --r:10px;
  color-scheme:dark;
}
*{box-sizing:border-box}
[hidden]{display:none!important}
html,body{height:100%}
body{margin:0;background:var(--ink);color:var(--fg);font-family:var(--f-body);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
input,select,textarea{font:inherit;color:var(--fg)}
a{color:inherit}
:focus-visible{outline:2px solid var(--gold);outline-offset:2px;border-radius:6px}
.tab{font-variant-numeric:tabular-nums}

.lbl{font-family:var(--f-label);text-transform:uppercase;letter-spacing:.18em;font-size:12px;font-weight:600;color:var(--muted)}
h1,h2,h3{font-family:var(--f-label);font-weight:600;text-transform:uppercase;letter-spacing:.06em;margin:0;text-wrap:balance}
h1{font-size:30px;line-height:1.1}
h2{font-size:18px;letter-spacing:.12em}
h3{font-size:16px;letter-spacing:.08em}
.rule{width:44px;height:2px;background:var(--gold);border:0;margin:10px 0 0}

/* ---------- Shell ---------- */
.app{display:grid;grid-template-columns:248px 1fr;height:100%}
.side{background:var(--panel);border-right:1px solid var(--line);display:flex;flex-direction:column;padding:28px 18px 18px;gap:28px;overflow-y:auto}
.side .logo{width:150px;margin:0 6px}
.nav{display:flex;flex-direction:column;gap:2px}
.nav .grp{margin:18px 10px 6px}
.nav a{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:8px;text-decoration:none;color:var(--muted);font-weight:500}
.nav a:hover{color:var(--fg);background:var(--raised)}
.nav a.on{color:var(--fg);background:var(--raised);box-shadow:inset 2px 0 0 var(--gold)}
.nav a.on svg{color:var(--gold)}
.nav .count{margin-left:auto;font-size:12px;background:var(--gold);color:var(--ink);border-radius:10px;padding:0 7px;font-weight:600}
.side-foot{margin-top:auto;display:flex;flex-direction:column;gap:12px}
.me{display:flex;align-items:center;gap:10px;padding:10px;border:1px solid var(--line);border-radius:var(--r)}
.me small{display:block;color:var(--muted);font-size:12px}
svg.i{width:20px;height:20px;flex:none;stroke:currentColor;fill:none;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}

.mode{display:grid;grid-template-columns:1fr 1fr;background:var(--ink);border:1px solid var(--line);border-radius:8px;padding:3px}
.mode button{padding:7px 4px;border-radius:6px;font-family:var(--f-label);text-transform:uppercase;letter-spacing:.12em;font-size:12px;font-weight:600;color:var(--muted)}
.mode button.on{background:var(--gold);color:var(--ink)}

.main{overflow-y:auto;min-width:0}
.top{display:none}
.wrap{max-width:1120px;margin:0 auto;padding-block:36px 64px;padding-left:max(28px,env(safe-area-inset-left,0px));padding-right:max(28px,env(safe-area-inset-right,0px));display:flex;flex-direction:column;gap:28px}
.head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap}
.head p{margin:6px 0 0;color:var(--muted)}
.demo{font-family:var(--f-label);text-transform:uppercase;letter-spacing:.14em;font-size:11px;color:var(--gold);border:1px solid var(--gold);border-radius:20px;padding:2px 10px;white-space:nowrap}

/* ---------- Componentes ---------- */
.btn{display:inline-flex;align-items:center;gap:8px;padding:10px 16px;border-radius:8px;font-family:var(--f-label);text-transform:uppercase;letter-spacing:.14em;font-size:13px;font-weight:600}
.btn.pri{background:var(--gold);color:var(--ink)}
.btn.pri:hover{filter:brightness(1.08)}
.btn.ghost{border:1px solid var(--line-2);color:var(--fg)}
.btn.ghost:hover{border-color:var(--gold)}
.btn svg.i{width:16px;height:16px}

.kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.kpi{background:var(--panel);padding:18px 20px;display:flex;flex-direction:column;gap:4px;min-width:0}
.kpi b{font-family:var(--f-label);font-size:34px;font-weight:600;line-height:1.1;font-variant-numeric:tabular-nums}
.kpi b small{font-size:18px;color:var(--muted);font-weight:500}
.kpi span.d{font-size:13px;color:var(--muted)}
.kpi span.d em{font-style:normal;color:var(--ok)}

.grid2{display:grid;grid-template-columns:1.4fr 1fr;gap:20px}
.grid2>*{min-width:0}
.box{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:20px;display:flex;flex-direction:column;gap:16px;min-width:0}
.box-h{display:flex;align-items:center;justify-content:space-between;gap:12px}
.box-h a{font-size:13px;color:var(--gold);text-decoration:none}

.list{display:flex;flex-direction:column}
.row{display:flex;align-items:center;gap:14px;padding:12px 0;border-top:1px solid var(--line);min-width:0}
.row:first-child{border-top:0;padding-top:0}
.row .t{flex:1;min-width:0}
.row .t b{font-weight:600;display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.row .t small{color:var(--muted);font-size:13px;display:block}
.row.click{cursor:pointer;border-radius:6px}
.row.click:hover b{color:var(--gold)}

.av{width:38px;height:38px;border-radius:50%;flex:none;display:grid;place-items:center;background:var(--raised);border:1px solid var(--line-2);font-family:var(--f-label);font-weight:600;letter-spacing:.06em;font-size:14px}
.av.lg{width:64px;height:64px;font-size:22px}
.mono{width:30px;height:auto}

.pill{font-family:var(--f-label);text-transform:uppercase;letter-spacing:.12em;font-size:11px;font-weight:600;padding:3px 9px;border-radius:20px;white-space:nowrap;border:1px solid currentColor}
.pill.ok{color:var(--ok)} .pill.warn{color:var(--warn)} .pill.bad{color:var(--bad)} .pill.n{color:var(--muted)} .pill.g{color:var(--gold)}
.dot{width:8px;height:8px;border-radius:50%;flex:none}
.dot.ok{background:var(--ok)}.dot.warn{background:var(--warn)}.dot.bad{background:var(--bad)}

.bars{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;align-items:end;height:140px}
.bar{display:flex;flex-direction:column;align-items:center;gap:6px;height:100%;justify-content:flex-end}
.bar i{display:block;width:100%;max-width:34px;background:var(--line-2);border-radius:4px 4px 0 0}
.bar.today i{background:var(--gold)}
.bar span{font-size:12px;color:var(--muted)}
.bar b{font-size:12px;font-weight:500;font-variant-numeric:tabular-nums}

.tools{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.search{flex:1;min-width:200px;display:flex;align-items:center;gap:10px;background:var(--panel);border:1px solid var(--line);border-radius:8px;padding:0 12px}
.search input{flex:1;min-width:0;background:none;border:0;padding:10px 0;outline:none}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chip{padding:7px 12px;border-radius:20px;border:1px solid var(--line-2);font-size:13px;color:var(--muted)}
.chip.on{border-color:var(--gold);color:var(--gold);background:var(--gold-soft)}

.table{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);overflow-x:auto}
table{width:100%;border-collapse:collapse;min-width:640px}
th{text-align:left;font-family:var(--f-label);text-transform:uppercase;letter-spacing:.14em;font-size:12px;color:var(--muted);font-weight:600;padding:14px 16px;border-bottom:1px solid var(--line)}
td{padding:12px 16px;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}
tr:last-child td{border-bottom:0}
tbody tr{cursor:pointer}
tbody tr:hover td{background:var(--raised)}
.who{display:flex;align-items:center;gap:12px}
.meter{width:80px;height:4px;background:var(--line-2);border-radius:2px;overflow:hidden;display:inline-block;vertical-align:middle;margin-right:8px}
.meter i{display:block;height:100%;background:var(--gold)}

.cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:20px;display:flex;flex-direction:column;gap:12px;min-width:0}
.card:hover{border-color:var(--line-2)}
.card .meta{display:flex;gap:14px;color:var(--muted);font-size:13px;flex-wrap:wrap}
.card .sub{font-family:var(--f-label);letter-spacing:.2em;text-transform:uppercase;font-size:12px;color:var(--gold);font-weight:600}

.tabs{display:flex;gap:4px;border-bottom:1px solid var(--line);overflow-x:auto}
.tabs button{padding:10px 14px;font-family:var(--f-label);text-transform:uppercase;letter-spacing:.14em;font-size:13px;font-weight:600;color:var(--muted);border-bottom:2px solid transparent;margin-bottom:-1px;white-space:nowrap}
.tabs button.on{color:var(--fg);border-color:var(--gold)}

.profile{display:flex;gap:20px;align-items:center;flex-wrap:wrap}
.profile .facts{display:flex;gap:28px;flex-wrap:wrap;margin-left:auto}
.fact b{display:block;font-family:var(--f-label);font-size:22px;font-weight:600;font-variant-numeric:tabular-nums}

.ex{display:grid;grid-template-columns:28px 1fr auto;gap:14px;align-items:center;padding:14px 0;border-top:1px solid var(--line)}
.ex:first-child{border-top:0}
.ex .n{font-family:var(--f-label);color:var(--gold);font-weight:600;font-size:18px}
.ex b{display:block;font-weight:600}
.ex small{color:var(--muted)}
.ex .spec{text-align:right;font-variant-numeric:tabular-nums;font-size:14px}
.ex .spec small{display:block}
.check{width:26px;height:26px;border-radius:50%;border:1.5px solid var(--line-2);display:grid;place-items:center}
.check.on{background:var(--gold);border-color:var(--gold);color:var(--ink)}
.check svg.i{width:14px;height:14px;stroke-width:2.4}

.chat{display:grid;grid-template-columns:300px 1fr;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;min-height:520px;background:var(--panel)}
.chat-list{border-right:1px solid var(--line);overflow-y:auto}
.chat-list .row{padding:14px 16px;border-top:1px solid var(--line);cursor:pointer}
.chat-list .row:first-child{border-top:0;padding-top:14px}
.chat-list .row.on{background:var(--raised)}
.thread{display:flex;flex-direction:column;min-width:0}
.thread-h{padding:14px 18px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:12px}
.msgs{flex:1;padding:18px;display:flex;flex-direction:column;gap:10px;overflow-y:auto}
.msg{max-width:75%;padding:10px 14px;border-radius:12px;background:var(--raised);font-size:14px}
.msg.me{align-self:flex-end;background:var(--gold);color:var(--ink);border-bottom-right-radius:4px}
.msg:not(.me){border-bottom-left-radius:4px}
.msg time{display:block;font-size:11px;opacity:.65;margin-top:2px}
.compose{display:flex;gap:10px;padding:12px;border-top:1px solid var(--line)}
.compose input{flex:1;min-width:0;background:var(--ink);border:1px solid var(--line);border-radius:8px;padding:10px 12px;outline:none}
.compose input:focus{border-color:var(--gold)}

.week{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}
.day{display:flex;flex-direction:column;gap:8px;min-width:0}
.day>.lbl{padding:0 2px}
.slot{background:var(--panel);border:1px solid var(--line);border-left:2px solid var(--gold);border-radius:6px;padding:10px 12px;font-size:13px}
.slot.call{border-left-color:var(--ok)}
.slot b{display:block;font-weight:600}
.slot small{color:var(--muted)}

.form{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.field{display:flex;flex-direction:column;gap:6px;min-width:0}
.field input,.field select{background:var(--ink);border:1px solid var(--line);border-radius:8px;padding:10px 12px;outline:none}
.field input:focus,.field select:focus{border-color:var(--gold)}

/* Aluno: herói do treino de hoje */
.hero{position:relative;border-radius:14px;overflow:hidden;border:1px solid var(--line);background:var(--panel);min-height:260px;display:flex;align-items:flex-end}
.hero img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 28%;opacity:.42;filter:grayscale(.3)}
.hero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(11,11,10,0) 20%,rgba(11,11,10,.92) 85%)}
.hero .in{position:relative;z-index:1;padding:24px;display:flex;flex-direction:column;gap:10px;width:100%}
.hero h1{font-size:34px}
.hero .meta{display:flex;gap:18px;color:var(--muted);font-size:14px;flex-wrap:wrap}
.streak{display:flex;gap:6px}
.streak i{width:100%;height:6px;border-radius:3px;background:var(--line-2)}
.streak i.on{background:var(--gold)}

.chart svg{width:100%;height:auto;display:block}
.empty{color:var(--muted);text-align:center;padding:40px 10px}

/* Vídeo de exercício */
.video{position:relative;width:100%;max-width:100%;aspect-ratio:16/9;border-radius:var(--r);overflow:hidden;border:1px solid var(--line);background:radial-gradient(120% 90% at 50% 110%,rgba(201,162,106,.22),var(--ink) 65%);display:grid;place-items:center;text-align:center}
.video .pl{width:64px;height:64px;border-radius:50%;background:var(--gold);color:var(--ink);display:grid;place-items:center;text-decoration:none}
.video .pl svg.i{width:26px;height:26px;fill:currentColor;stroke:none;margin-left:3px}
.video .cap{position:absolute;left:14px;right:14px;bottom:12px;display:flex;justify-content:space-between;gap:10px;font-size:12px;color:var(--muted)}
.video.none .pl{background:var(--raised);color:var(--dim);border:1px solid var(--line-2)}
.video .wm{position:absolute;top:14px;left:14px;width:26px;opacity:.8}
.hint{font-size:13px;color:var(--muted);margin:0}
.hint.ok{color:var(--ok)}.hint.bad{color:var(--bad)}
.field textarea{background:var(--ink);border:1px solid var(--line);border-radius:8px;padding:10px 12px;outline:none;resize:vertical;min-height:96px}
.field textarea:focus{border-color:var(--gold)}
.field .full{grid-column:1/-1}
.form .full{grid-column:1/-1}
.vbtn{display:inline-flex;align-items:center;gap:6px;font-size:13px;color:var(--gold);padding:4px 0}
.vbtn svg.i{width:14px;height:14px;fill:currentColor;stroke:none}
.vbtn.off{color:var(--dim)}
.modal-bg{position:fixed;inset:0;z-index:40;background:rgba(0,0,0,.72);display:grid;place-items:center;padding:20px max(16px,env(safe-area-inset-right,0px)) 20px max(16px,env(safe-area-inset-left,0px))}
.modal{width:100%;max-width:560px;max-height:100%;overflow-y:auto;background:var(--panel);border:1px solid var(--line-2);border-radius:14px;padding:20px;display:flex;flex-direction:column;gap:16px}
.modal ol{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px}
.xbtn{width:36px;height:36px;border-radius:50%;border:1px solid var(--line-2);display:grid;place-items:center;flex:none}

/* Montador */
.pgrid{display:grid;grid-template-columns:2fr 1.4fr 90px 1.3fr 150px;gap:12px}
.pgrid>*{min-width:0}
.field input[type=date]{min-height:42px}
.bgrid{align-items:start}
.col{display:flex;flex-direction:column;gap:14px;min-width:0}
.blk{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:14px;display:flex;flex-direction:column;gap:12px;min-width:0}
.blk.sel{border-color:var(--gold)}
.blk-h{display:flex;align-items:center;gap:10px;min-width:0}
.blk-h .t{flex:1;min-width:0}
.blk-h .t b{display:block;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.blk-h .t small{color:var(--muted);font-size:12px}
.code{font-family:var(--f-label);font-weight:600;color:var(--gold);font-size:17px;min-width:28px;font-variant-numeric:tabular-nums}
.code.sm{font-size:14px;min-width:0;color:var(--dim)}
.selb{width:22px;height:22px;border-radius:6px;border:1.5px solid var(--line-2);display:grid;place-items:center;flex:none}
.selb.on{background:var(--gold);border-color:var(--gold);color:var(--ink)}
.selb svg.i{width:13px;height:13px;stroke-width:2.8}
.ibs{display:flex;gap:2px;flex:none}
.ib{width:32px;height:32px;border-radius:6px;display:grid;place-items:center;color:var(--muted);flex:none}
.ib:hover{background:var(--raised);color:var(--fg)}
.ib svg.i{width:16px;height:16px}
.ib.sm{width:28px;height:28px;font-size:12px}
.sets{display:flex;flex-direction:column;gap:6px}
.sh,.sr{display:grid;grid-template-columns:20px minmax(0,1.4fr) repeat(3,minmax(0,1fr)) 28px;gap:6px;align-items:center}
.sh span{font-family:var(--f-label);text-transform:uppercase;letter-spacing:.08em;font-size:11px;font-weight:600;color:var(--dim);white-space:nowrap;overflow:hidden}
.sr input,.sr select,.mini input,.mini select,.fase input{width:100%;min-width:0;background:var(--ink);border:1px solid var(--line);border-radius:6px;padding:7px 8px;font-size:14px;outline:none;font-variant-numeric:tabular-nums}
.sr select{padding:7px 4px}
.sr input:focus,.sr select:focus,.mini input:focus,.mini select:focus,.fase input:focus{border-color:var(--gold)}
.mini-row{display:flex;gap:10px;flex-wrap:wrap}
.mini{display:flex;flex-direction:column;gap:4px;min-width:130px}
.mini.sm{min-width:90px;flex:0 1 110px}
.mini.grow{flex:1;min-width:180px}
.mini>span{font-family:var(--f-label);text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:600;color:var(--muted)}
.lnk{color:var(--gold);font-size:13px;font-weight:500;align-self:flex-start;padding:2px 0}
.gset{border-left:2px solid var(--gold);padding-left:12px;display:flex;flex-direction:column;gap:10px;min-width:0}
.gset-h{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.gset-h small{color:var(--muted);font-size:12px;flex:1;min-width:160px}
.mnote{font-size:13px;color:var(--fg);background:var(--gold-soft);border-radius:6px;padding:8px 10px;margin:0}
.mnote b{color:var(--gold);font-weight:600}
.selbar{position:sticky;bottom:16px;z-index:4;display:flex;align-items:center;gap:12px;flex-wrap:wrap;background:var(--raised);border:1px solid var(--gold);border-radius:var(--r);padding:10px 14px;box-shadow:0 10px 30px rgba(0,0,0,.5);font-size:14px}
.kpis.mini3{grid-template-columns:repeat(3,1fr)}
.kpis.mini3 .kpi{padding:12px}
.kpis.mini3 .kpi b{font-size:24px}
.vb{display:grid;grid-template-columns:96px 1fr 22px;gap:8px;align-items:center;font-size:13px;padding:3px 0}
.vb>i{height:6px;background:var(--line-2);border-radius:3px;overflow:hidden;display:block}
.vb>i>i{display:block;height:100%;background:var(--gold)}
.vb b{text-align:right;font-weight:500}
.fase{display:grid;grid-template-columns:70px 1fr;gap:6px;padding-top:10px;border-top:1px solid var(--line)}
.fase:first-of-type{border-top:0;padding-top:0}
.fase .full{grid-column:1/-1}
.tabs button[data-addtreino]{color:var(--gold)}
@media (max-width:900px){.pgrid{grid-template-columns:1fr 1fr}.pgrid .wide{grid-column:1/-1}}
@media (max-width:760px){.selbar{bottom:calc(76px + env(safe-area-inset-bottom,0px))}.sh,.sr{grid-template-columns:16px minmax(0,1.5fr) repeat(3,minmax(0,1fr)) 24px;gap:4px}.sr input,.sr select{padding:7px 5px;font-size:13px}.blk{padding:12px}}

/* Quadro semanal */
.wrap.wide{max-width:none}
.pdet{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:12px 16px}
.pdet summary{cursor:pointer;list-style:none;display:flex;align-items:center;gap:8px}
.pdet summary::before{content:"+";color:var(--gold);font-size:16px;width:12px}
.pdet[open] summary::before{content:"−"}
.pdet[open] .pgrid{margin-top:14px}
.board{display:flex;gap:14px;overflow-x:auto;align-items:flex-start;padding-bottom:12px;scroll-snap-type:x proximity;overscroll-behavior-x:contain}
.bcol{flex:0 0 280px;background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:12px;display:flex;flex-direction:column;gap:10px;scroll-snap-align:start;min-width:0}
.bcol.coll{flex:0 0 56px;padding:6px}
.bcol-x{writing-mode:vertical-rl;display:flex;align-items:center;gap:12px;padding:12px 0;width:100%;font-family:var(--f-label);text-transform:uppercase;letter-spacing:.12em;font-weight:600;font-size:13px}
.bcol-x b{writing-mode:horizontal-tb;color:var(--gold);font-size:18px}
.bcol-x small{color:var(--muted);font-weight:500}
.bcol-h{display:flex;align-items:center;gap:8px}
.bcol-h input{flex:1;min-width:0;background:none;border:0;border-bottom:1px dashed transparent;font-family:var(--f-label);text-transform:uppercase;letter-spacing:.08em;font-weight:600;font-size:15px;padding:4px 0;outline:none}
.bcol-h input:hover,.bcol-h input:focus{border-bottom-color:var(--line-2)}
.bcol-h input::placeholder{color:var(--dim)}
.col-list{display:flex;flex-direction:column;gap:8px;min-height:60px}
.bc{background:var(--raised);border:1px solid var(--line);border-radius:8px;padding:8px 4px 8px 8px;cursor:grab;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}
.bc:hover{border-color:var(--line-2)}
.bc.sel{border-color:var(--gold)}
.bc-m{display:grid;grid-template-columns:16px 22px minmax(0,1fr) 30px;gap:8px;align-items:center}
.bn{font-size:11px;color:var(--dim);text-align:center}
.bc-t{text-align:left;min-width:0;padding:2px 0;cursor:inherit;display:flex;flex-direction:column;gap:1px}
.bc-t b{font-weight:600;font-size:14px;line-height:1.25}
.bc-t small{color:var(--muted);font-size:12px;font-variant-numeric:tabular-nums}
.mt{align-self:flex-start;margin-top:3px;font-family:var(--f-label);text-transform:uppercase;letter-spacing:.1em;font-size:10px;font-weight:600;color:var(--gold);border:1px solid rgba(201,162,106,.5);border-radius:10px;padding:0 6px}
.bc .ib{width:30px;height:30px}
.bc-menu{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px;padding-top:8px;border-top:1px solid var(--line)}
.bc-menu button{font-size:12px;padding:5px 10px;border:1px solid var(--line-2);border-radius:14px}
.bc-menu button:hover{border-color:var(--gold)}
.danger{color:var(--bad)!important}
.bg{background:var(--gold-soft);border:1px solid rgba(201,162,106,.35);border-radius:10px;padding:6px;display:flex;flex-direction:column;gap:6px}
.bg-l{display:flex;justify-content:space-between;align-items:center;padding:2px 4px;cursor:grab;user-select:none;-webkit-user-select:none}
.bg-l>span{display:flex;align-items:center;gap:4px;font-family:var(--f-label);text-transform:uppercase;letter-spacing:.14em;font-size:11px;font-weight:600;color:var(--gold)}
.bg-l svg.i{width:14px;height:14px}
.bg-l .lnk{font-size:12px}
.addex{display:flex;justify-content:center;align-items:center;gap:6px;padding:10px;border:1px dashed var(--line-2);border-radius:8px;color:var(--muted);font-size:13px}
.addex:hover{color:var(--gold);border-color:var(--gold)}
.addex svg.i{width:16px;height:16px}
.bcol-f{display:flex;flex-direction:column;gap:6px;border-top:1px solid var(--line);padding-top:10px;font-size:13px;color:var(--muted)}
.fl{display:flex;justify-content:space-between}
.fl b{color:var(--fg);font-weight:500}
.gchips{display:flex;flex-wrap:wrap;gap:4px;margin-top:2px}
.gchips span{border:1px solid var(--line-2);border-radius:10px;padding:1px 8px;font-size:12px}
.gchips b{color:var(--gold);font-weight:600}
.bcol-a{display:flex;gap:16px}
.bcol.addcol{flex:0 0 160px;min-height:140px;align-items:center;justify-content:center;flex-direction:row;gap:6px;border-style:dashed;color:var(--gold);font-family:var(--f-label);text-transform:uppercase;letter-spacing:.14em;font-weight:600}
.bcol.addcol svg.i{width:18px;height:18px}
.dragghost{opacity:.3}
.dragclone{position:fixed;z-index:70;pointer-events:none;transform:rotate(2deg);box-shadow:0 18px 40px rgba(0,0,0,.6);border-color:var(--gold)!important;opacity:.95}
body.dragging,body.dragging *{cursor:grabbing!important}
.selbar.fixed{position:fixed;left:50%;transform:translateX(-50%);bottom:24px;z-index:25;max-width:calc(100% - 32px)}
.modal.wide{max-width:720px}
.modal .blk{border:0;padding:0;background:none}
.fases{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px}
.fases .fase{border-top:0;padding-top:0}
@media (max-width:760px){.bcol{flex-basis:84%}.selbar.fixed{bottom:calc(76px + env(safe-area-inset-bottom,0px));width:calc(100% - 32px)}}

/* Biblioteca */
.exlist{display:flex;flex-direction:column;gap:8px}
.exr{display:grid;grid-template-columns:38px minmax(0,1.3fr) minmax(0,1.3fr) 110px auto;gap:14px;align-items:center;background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:10px 14px;cursor:pointer}
.exr:hover{border-color:var(--line-2)}
.exr-n{min-width:0}
.exr-n b{display:flex;align-items:center;gap:6px;font-weight:600}
.exr-n small{color:var(--muted);font-size:12px}
svg.i.vi{width:15px;height:15px;color:var(--gold)}
.exr-g{display:flex;gap:6px;flex-wrap:wrap;min-width:0}
.gt{font-size:12px;padding:2px 9px;border-radius:12px;background:var(--raised);border:1px solid var(--line-2);white-space:nowrap}
.gt.sec{background:none;border-style:dashed;color:var(--muted)}
.gt.more{color:var(--muted)}
.pc{font-family:var(--f-label);text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:600;border:1px solid var(--line-2);border-radius:12px;padding:3px 9px;white-space:nowrap}
.btn.sm{padding:7px 12px;font-size:12px}
.chip .tab{opacity:.6;margin-left:2px}
.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--ink);border:1px solid var(--line);border-radius:8px;padding:3px;gap:3px}
.seg button{padding:8px 10px;border-radius:6px;font-size:14px;color:var(--muted);display:flex;gap:6px;justify-content:center;align-items:center}
.seg button svg.i{width:16px;height:16px}
.seg button.on{background:var(--raised);color:var(--fg);box-shadow:inset 0 0 0 1px var(--gold)}
.field>input#ex-link{margin-top:8px}
.upl{display:block;margin-top:8px}
.upl input{position:absolute;opacity:0;width:1px;height:1px}
.upl span{display:flex;align-items:center;gap:8px;justify-content:center;padding:14px;border:1px dashed var(--line-2);border-radius:8px;color:var(--muted);cursor:pointer;font-size:14px;overflow:hidden;text-overflow:ellipsis}
.upl span:hover,.upl input:focus-visible+span{border-color:var(--gold);color:var(--gold)}
.gpick{display:flex;flex-wrap:wrap;gap:6px;margin:4px 0 6px}
.gpick button{padding:6px 12px;border-radius:16px;border:1px solid var(--line-2);font-size:13px;color:var(--muted)}
.gpick button.p1{background:var(--gold);border-color:var(--gold);color:var(--ink);font-weight:600}
.gpick button.p5{border-color:var(--gold);border-style:dashed;color:var(--gold)}
.legend{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--muted)}
.sw{display:inline-block;width:12px;height:12px;border-radius:50%;margin-left:6px}
.sw.p1{background:var(--gold)}.sw.p5{border:1px dashed var(--gold)}
.ng{flex:1;min-width:0;background:var(--ink);border:1px solid var(--line);border-radius:8px;padding:8px 12px;outline:none}
.ng:focus{border-color:var(--gold)}
.video video{width:100%;height:100%;object-fit:contain;background:#000;display:block}
.pscards{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:16px}
.ps-h{display:flex;gap:8px}
.ps input.pcod,.ps input.pnome,.ps input.pdesc{min-width:0;background:var(--ink);border:1px solid var(--line);border-radius:6px;padding:7px 9px;outline:none}
.ps input.pcod{width:96px;font-family:var(--f-label);font-weight:600;letter-spacing:.1em;color:var(--gold);text-transform:uppercase}
.ps input.pnome{flex:1;font-weight:600}
.ps input.pdesc{font-size:13px;color:var(--muted)}
.ps input:focus{border-color:var(--gold)}
.ps .sh,.ps .sr{grid-template-columns:20px minmax(0,1.4fr) minmax(0,1fr) minmax(0,1fr) 28px}
@media (max-width:760px){.exr{grid-template-columns:38px minmax(0,1fr);row-gap:6px}.exr-g{grid-column:2}}

/* Perfil do aluno */
.arow{grid-template-columns:38px minmax(0,1fr) minmax(0,1.5fr) 110px}
.pchips{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px;align-items:center}
.pchip{display:inline-flex;gap:6px;align-items:center;font-size:13px;padding:4px 10px;border:1px solid var(--line-2);border-radius:14px;color:var(--muted)}
.pchip svg.i{width:14px;height:14px}
button.pchip:hover{border-color:var(--gold);color:var(--fg)}
.acc{display:grid;grid-template-columns:auto minmax(0,1.1fr) minmax(0,1.3fr) minmax(0,.6fr) auto;gap:18px;align-items:center;background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:14px 18px}
.acc-i{width:40px;height:40px;border-radius:10px;background:var(--raised);display:grid;place-items:center;color:var(--gold)}
.acc-t b{display:block;font-weight:600}.acc-t small{color:var(--muted);font-size:12px}
.acc-f{min-width:0}.acc-f>div{display:flex;align-items:center;gap:2px;min-width:0}
.acc-f span:not(.lbl){overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.acc-f .lbl{font-size:11px}
.accsend{position:relative}
.accm{position:absolute;right:0;top:calc(100% + 6px);background:var(--raised);border:1px solid var(--line-2);border-radius:8px;padding:4px;display:flex;flex-direction:column;z-index:6;min-width:160px;box-shadow:0 10px 30px rgba(0,0,0,.5)}
.accm button{text-align:left;padding:9px 10px;border-radius:6px;font-size:14px}
.accm button:hover{background:var(--panel)}
.newproto{display:flex;justify-content:center;align-items:center;gap:8px;padding:12px;border:1px dashed var(--line-2);border-radius:var(--r);color:var(--muted);font-weight:500}
.newproto:hover{color:var(--gold);border-color:var(--gold)}
.newproto svg.i{width:18px;height:18px}
.proto{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);min-width:0}
.proto.open{border-color:var(--line-2)}
.proto-h{display:flex;align-items:center;gap:14px;width:100%;padding:16px 18px;text-align:left}
.proto-h .t{flex:1;min-width:0}
.proto-h b{display:block;font-family:var(--f-label);text-transform:uppercase;letter-spacing:.06em;font-size:17px;font-weight:600}
.proto-h small{color:var(--muted);font-size:13px}
.chev{display:grid;color:var(--muted);transform:rotate(-90deg);transition:transform .2s}
.proto.open .chev{transform:none;color:var(--gold)}
.proto-b{padding:0 18px 18px;display:flex;flex-direction:column;gap:14px;min-width:0}
.ptools{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.confirm{display:flex;gap:8px;align-items:center;font-size:13px;flex-wrap:wrap}
.btn.danger-b{background:var(--bad);color:var(--ink)}
.pgrid.pg3{grid-template-columns:2fr 1fr 110px}
.hgrid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.7fr);gap:20px;align-items:start}
.hgrid>*{min-width:0}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.cal .dh{font-size:11px;color:var(--dim);text-align:center;font-family:var(--f-label);text-transform:uppercase;letter-spacing:.08em}
.cal .dc{aspect-ratio:1/1;max-width:100%;border-radius:8px;display:grid;place-items:center;font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums;background:var(--raised)}
.cal .dc.on{background:var(--gold);color:var(--ink);font-weight:600}
.cal .dc.td{box-shadow:inset 0 0 0 1.5px var(--fg)}
.cal .dc.fu{background:none;opacity:.45}
.cmpbox{font-size:14px;background:var(--gold-soft);border-radius:8px;padding:10px 12px;margin:0}
.nohov tr{cursor:default}.nohov tr:hover td{background:none}
.spark{width:80px;height:24px;display:block}
.note{padding:12px 0;border-top:1px solid var(--line)}
.note:first-child{border-top:0}
.note p{margin:4px 0 0}
@media (max-width:900px){.acc{grid-template-columns:auto minmax(0,1fr)}.acc-f,.accsend{grid-column:1/-1}.hgrid{grid-template-columns:1fr}.pgrid.pg3{grid-template-columns:1fr 1fr}.pgrid.pg3 .field:first-child{grid-column:1/-1}}
@media (max-width:760px){.arow{grid-template-columns:38px minmax(0,1fr)}}

/* Dieta */
.dnote{display:flex;gap:8px;align-items:flex-start;margin:0}
.dnote svg.i{width:16px;height:16px;flex:none;margin-top:2px;color:var(--gold)}
.dname{background:none;border:0;border-bottom:1px dashed transparent;font-family:var(--f-label);text-transform:uppercase;letter-spacing:.08em;font-size:18px;font-weight:600;padding:2px 0;outline:none;width:100%}
.dname:hover,.dname:focus{border-bottom-color:var(--line-2)}
.form.f4{grid-template-columns:repeat(4,minmax(0,1fr))}
.form.f5{grid-template-columns:2fr repeat(4,minmax(0,1fr))}
.dtot{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;padding:14px;background:var(--ink);border:1px solid var(--line);border-radius:var(--r)}
.dm{display:flex;flex-direction:column;gap:6px;min-width:0}
.dm-h{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}
.dm-h b{font-family:var(--f-label);font-size:20px;font-weight:600}
.dm-h small{font-size:13px;color:var(--muted);font-weight:500}
.dm>i{display:block;height:6px;background:var(--line-2);border-radius:3px;overflow:hidden}
.dm>i>i{display:block;height:100%}
.upl.inl{margin:0}
.meal .box-h{flex-wrap:wrap}
.mh{display:flex;gap:10px;align-items:center;flex:1;min-width:200px}
.mhora,.mnome{background:none;border:0;border-bottom:1px dashed transparent;outline:none;padding:2px 0}
.mhora{width:58px;color:var(--gold);font-family:var(--f-label);font-weight:600;font-size:17px}
.mnome{flex:1;min-width:0;font-family:var(--f-label);text-transform:uppercase;letter-spacing:.1em;font-weight:600;font-size:16px}
.mhora:hover,.mhora:focus,.mnome:hover,.mnome:focus{border-bottom-color:var(--line-2)}
.frows{display:flex;flex-direction:column;gap:4px}
.fr{display:grid;grid-template-columns:minmax(0,2.4fr) 80px repeat(4,minmax(0,.7fr)) 28px;gap:8px;align-items:center;font-size:14px;padding:4px 0;border-top:1px solid var(--line)}
.fr.fh{border-top:0;font-family:var(--f-label);text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:600;color:var(--dim)}
.fr input{width:100%;min-width:0;background:var(--ink);border:1px solid var(--line);border-radius:6px;padding:6px 8px;outline:none;font-variant-numeric:tabular-nums}
.fr input:focus{border-color:var(--gold)}
.fn{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.dsel{flex:1;min-width:0;background:var(--ink);border:1px solid var(--line);border-radius:8px;padding:8px 10px;color:var(--fg)}
/* Desafios */
.card.des{cursor:pointer}
.card.des:hover{border-color:var(--gold)}
.lead{display:flex;align-items:center;gap:10px;padding:10px 12px;background:var(--gold-soft);border-radius:8px}
.lead>svg.i{color:var(--gold)}
.lead div{flex:1;min-width:0}.lead div b{display:block;font-weight:600}
.lead small.lbl{font-size:10px}
.pos{font-family:var(--f-label);font-weight:600;font-size:16px;min-width:30px;color:var(--muted);font-variant-numeric:tabular-nums}
.pos.p1{color:var(--gold)}.pos.p2{color:var(--fg)}.pos.p3{color:#B08A5E}
.rbar{display:block;height:4px;background:var(--line-2);border-radius:2px;margin-top:6px;overflow:hidden}
.rbar i{display:block;height:100%;background:var(--gold)}
.rpts{font-family:var(--f-label);font-size:20px;font-weight:600}
h2 svg.i{width:18px;height:18px;vertical-align:-3px;color:var(--gold)}
@media (max-width:900px){.dtot{grid-template-columns:1fr 1fr}.form.f4{grid-template-columns:1fr 1fr}.form.f5{grid-template-columns:1fr 1fr}.form.f5 .field:first-child{grid-column:1/-1}}
@media (max-width:760px){.fr{grid-template-columns:minmax(0,1fr) 70px 54px 28px}}

/* Dieta do aluno */
.kc{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}
.kc b{font-family:var(--f-label);font-size:40px;font-weight:600;line-height:1.05}
.kc span{color:var(--muted)}
.mb{display:block;height:6px;background:var(--line-2);border-radius:3px;overflow:hidden}
.mb>i{display:block;height:100%;border-radius:3px}
.mb.big{height:10px}
.mr{display:grid;grid-template-columns:1fr auto;gap:6px 10px;align-items:center}
.mr span{display:flex;align-items:center;gap:8px;font-weight:500}
.mr .mb{grid-column:1/-1}
.mr b{font-weight:600}.mr b small{color:var(--muted);font-weight:400;font-size:12px}
.cups{display:flex;flex-wrap:wrap;gap:6px}
.cup{width:34px;height:40px;border-radius:8px;border:1px solid var(--line-2);display:grid;place-items:center;color:var(--dim)}
.cup.on{background:rgba(127,167,217,.18);border-color:var(--pcol);color:var(--pcol)}
.cup svg.i{width:18px;height:18px}
.wk{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:12px 8px}
.wd{display:flex;flex-direction:column;align-items:center;gap:6px;padding:4px 0;border-radius:8px}
.wd .lbl{font-size:11px;letter-spacing:.06em}
.wd i{font-style:normal;width:36px;height:36px;border-radius:50%;display:grid;place-items:center;font-size:13px;font-weight:600;background:conic-gradient(var(--gold) var(--p),var(--line-2) 0);position:relative;z-index:0}
.wd i::before{content:"";position:absolute;inset:3px;border-radius:50%;background:var(--panel);z-index:-1}
.wd.full i{background:var(--ok)}
.wd.on i{box-shadow:0 0 0 2px var(--fg)}
.wd small{font-size:11px;color:var(--muted)}
.wd:disabled{cursor:default}
.mealc{background:var(--panel);border:1px solid var(--line);border-radius:var(--r)}
.mealc.done{border-color:rgba(127,179,138,.5)}
.mc-h{display:flex;align-items:center;gap:12px;padding:12px 14px}
.mchk{width:28px;height:28px;border-radius:50%;border:1.5px solid var(--line-2);display:grid;place-items:center;flex:none}
.mchk.on{background:var(--ok);border-color:var(--ok);color:var(--ink)}
.mchk svg.i{width:15px;height:15px;stroke-width:2.6}
.mc-t{flex:1;min-width:0;text-align:left;display:flex;flex-direction:column;gap:2px}
.mc-t b{font-weight:600}.mc-t small{color:var(--muted);font-size:13px}
.mealc .chev{transform:none}.mealc .chev.up{transform:rotate(180deg);color:var(--gold)}
.mc-b{padding:0 14px 14px;display:flex;flex-direction:column}
.mf{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-top:1px solid var(--line)}
.mf b{display:block;font-weight:500}.mf small{color:var(--muted);font-size:12px}
.mf-r{text-align:right;flex:none}.mf-r small{display:flex;gap:8px;justify-content:flex-end}
.btn.full{justify-content:center;margin-top:10px;padding:13px}
.box.prog{flex-direction:row;align-items:center;justify-content:space-between;flex-wrap:wrap}
.badge{display:inline-flex;align-items:center;gap:6px;background:var(--fg);color:var(--ink);border-radius:20px;padding:7px 13px;font-size:13px;font-weight:600}
.badge svg.i{width:15px;height:15px}
.tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.tile{border-radius:var(--r);padding:16px 10px;display:flex;flex-direction:column;align-items:center;gap:6px;text-align:center}
.tile b{font-family:var(--f-label);font-size:24px;font-weight:600;color:var(--fg)}
.tile .lbl{font-size:11px}
.t1{background:rgba(217,118,106,.14);color:var(--gcol)}.t2{background:rgba(127,167,217,.14);color:var(--pcol)}.t3{background:rgba(127,179,138,.14);color:var(--ok)}
.list.dd{gap:8px}
.ddr{display:grid;grid-template-columns:90px minmax(0,1fr) 84px;gap:14px;align-items:center;background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:12px 14px;text-align:left}
.ddr.td{border-color:var(--fg)}.ddr:hover{border-color:var(--gold)}
.ddr b{display:block;font-weight:600}.ddr small{color:var(--muted);font-size:12px}
.ddn{text-align:right}
.adh{display:flex;flex-direction:column;gap:8px}
.adh>div{display:flex;justify-content:space-between;align-items:baseline}
.adh>div b{font-family:var(--f-label);font-size:22px;font-weight:600}
.adh .wk{background:var(--ink)}
.adh .wk .wd i::before{background:var(--ink)}
.form.f5e{grid-template-columns:repeat(5,minmax(0,1fr))}
@media (max-width:900px){.form.f5e{grid-template-columns:1fr 1fr}}

/* Login */
.login{position:fixed;inset:0;z-index:50;background:var(--ink);display:grid;grid-template-columns:1.1fr 1fr}
.login .ph{position:relative;overflow:hidden}
.login .ph img{width:100%;height:100%;object-fit:cover;object-position:center 30%;filter:grayscale(.2) brightness(.8)}
.login .ph::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent 60%,var(--ink))}
.login .fm{display:flex;flex-direction:column;justify-content:center;gap:26px;padding:40px max(32px,env(safe-area-inset-right,0px)) 40px 32px;max-width:440px;margin:0 auto;width:100%}
.login .fm .logo{width:260px;max-width:100%}
.login .slogan{font-family:var(--f-label);letter-spacing:.3em;text-transform:uppercase;font-style:italic;color:var(--muted);font-size:14px}
.login .btns{display:flex;flex-direction:column;gap:10px}
.login .btn{justify-content:center;padding:14px}

.toast{position:fixed;left:50%;bottom:calc(90px + env(safe-area-inset-bottom,0px));transform:translateX(-50%) translateY(20px);background:var(--fg);color:var(--ink);padding:10px 16px;border-radius:8px;font-weight:500;opacity:0;pointer-events:none;transition:.25s;z-index:60;max-width:calc(100% - 32px)}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}

.bnav,.sheet-bg,.sheet{display:none}

@media (max-width:900px){
  .kpis{grid-template-columns:1fr 1fr}
  .grid2{grid-template-columns:1fr}
  .week{grid-template-columns:repeat(5,minmax(150px,1fr));overflow-x:auto;padding-bottom:6px}
}
@media (max-width:760px){
  body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--panel)}
  .app{grid-template-columns:1fr;grid-template-rows:auto 1fr auto}
  .side{display:none}
  .top{display:flex;align-items:center;gap:12px;position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:var(--panel);border-bottom:1px solid var(--line);padding-block:12px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
  .top .logo{height:26px;width:auto}
  .top .sp{flex:1}
  .wrap{padding-block:22px 110px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));gap:22px}
  h1{font-size:26px}
  .kpi{padding:14px}
  .kpi b{font-size:28px}
  .bnav{display:grid;position:fixed;left:0;right:0;bottom:0;z-index:20;grid-template-columns:repeat(5,1fr);background:var(--panel);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}
  .bnav a,.bnav button{display:flex;flex-direction:column;align-items:center;gap:3px;padding:10px 0 8px;text-decoration:none;color:var(--dim);font-family:var(--f-label);text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:600}
  .bnav .on{color:var(--gold)}
  .sheet-bg{position:fixed;inset:0;background:rgba(0,0,0,.6);z-index:30}
  .sheet{position:fixed;left:0;right:0;bottom:0;z-index:31;background:var(--panel);border-top:1px solid var(--line-2);border-radius:16px 16px 0 0;padding:18px max(16px,env(safe-area-inset-right,0px)) calc(18px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));flex-direction:column;gap:6px}
  .sheet.open,.sheet-bg.open{display:flex}
  .sheet a{display:flex;gap:12px;align-items:center;padding:12px 6px;text-decoration:none;border-top:1px solid var(--line)}
  .sheet a:first-of-type{border-top:0}
  .chat{grid-template-columns:1fr;min-height:0}
  .chat.has-thread .chat-list{display:none}
  .chat:not(.has-thread) .thread{display:none}
  .back{display:inline-flex}
  .form{grid-template-columns:1fr}
  .login{grid-template-columns:1fr;grid-template-rows:42vh 1fr;overflow-y:auto}
  .login .ph::after{background:linear-gradient(180deg,transparent 50%,var(--ink))}
  .login .fm{justify-content:flex-start;padding:8px max(24px,env(safe-area-inset-right,0px)) 32px max(24px,env(safe-area-inset-left,0px))}
  .hide-m{display:none}
  .profile .facts{margin-left:0;width:100%;justify-content:space-between}
}
@media (min-width:761px){.back{display:none}}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}

/* ---------- App real ---------- */
.loading{position:fixed;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:24px;padding:24px max(24px,env(safe-area-inset-right,0px)) 24px max(24px,env(safe-area-inset-left,0px));text-align:center;background:var(--ink);z-index:40}
.loading .logo{width:220px;max-width:70%}
.loading p{color:var(--muted);max-width:420px;margin:0 auto 12px}
.lform{display:flex;flex-direction:column;gap:12px}
.lform input{background:var(--panel);border:1px solid var(--line);border-radius:8px;padding:12px;outline:none;font-size:16px}
.lform input:focus{border-color:var(--gold)}
.lform .btn{justify-content:center;padding:14px}
.lform .lnk{align-self:center}
.lmsg{min-height:20px;margin:0;font-size:14px;color:var(--muted)}
.lmsg.bad{color:var(--bad)}
.ldiv{display:flex;align-items:center;gap:12px;color:var(--dim);font-family:var(--f-label);text-transform:uppercase;letter-spacing:.2em;font-size:11px}
.ldiv::before,.ldiv::after{content:"";flex:1;height:1px;background:var(--line)}
#lgoogle{justify-content:center;padding:12px}
.sync{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:6px;padding:0 6px}
.sync::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--ok)}
.sync.saving::before{background:var(--warn)}.sync.err::before{background:var(--bad)}
.side-foot .btn.sm{justify-content:center}
.bnav a,.bnav button{position:relative}
.bdg{position:absolute;top:4px;left:calc(50% + 6px);background:var(--gold);color:var(--ink);border-radius:9px;font-size:10px;padding:0 5px;line-height:16px;letter-spacing:0}
.dsep{align-self:center;font-size:11px;color:var(--dim);font-family:var(--f-label);text-transform:uppercase;letter-spacing:.14em;padding:6px 0}
.compose textarea{flex:1;min-width:0;background:var(--ink);border:1px solid var(--line);border-radius:8px;padding:10px 12px;outline:none;resize:none;max-height:120px;color:var(--fg)}
.compose textarea:focus{border-color:var(--gold)}
.msg{white-space:normal;word-wrap:break-word}
.blk.done{border-color:rgba(127,179,138,.5)}
.blk.done .t b{color:var(--muted);text-decoration:line-through;text-decoration-color:var(--ok)}
.sets.ro .sh,.sets.ro .sr{grid-template-columns:20px minmax(0,1.3fr) repeat(3,minmax(0,1fr))}
.sets.ro .sr{font-size:14px;padding:4px 0;border-top:1px solid var(--line)}
.pse{display:grid;grid-template-columns:repeat(10,minmax(0,1fr));gap:4px}
.pse button{padding:10px 0;border-radius:8px;border:1px solid var(--line-2);font-weight:600;font-variant-numeric:tabular-nums}
.pse button.on{background:var(--gold);border-color:var(--gold);color:var(--ink)}
.meRow{background:var(--gold-soft);border-radius:8px;padding-left:8px;padding-right:8px}
.lnkbox{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;background:var(--ink);border:1px solid var(--line);border-radius:8px;padding:9px 12px;font-size:13px}
.box.unr{flex-direction:row;align-items:center;gap:12px;text-decoration:none;border-color:var(--gold)}
.box.unr svg.i{color:var(--gold)}.box.unr span:nth-child(2){flex:1}
.video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.streak{display:flex;gap:6px}
.streak i{flex:1;height:6px;border-radius:3px;background:var(--line-2)}
.streak i.on{background:var(--gold)}
.wd i svg.i{width:16px;height:16px;stroke-width:2.6}
.wd.full i{color:var(--ink)}
a.btn{text-decoration:none}
button:disabled{opacity:.5;cursor:default}
html,body{height:100%}
body{background:var(--ink)}
@media (max-width:760px){.top{padding-top:calc(12px + env(safe-area-inset-top,0px))}body::before{display:none}.login .fm{gap:18px}}
.side{padding-top:calc(28px + env(safe-area-inset-top,0px))}
.login .fm{gap:20px}
@media (max-width:760px){.login{grid-template-rows:34vh 1fr}.login .fm .logo,.login .fm>.rule{display:none}}
/* Ajustes para o app instalado no iPhone (tela cheia) */
@media (max-width:760px){
 .top{top:0}
 .bnav{bottom:calc(-1 * var(--bgap,0px));padding-bottom:calc(env(safe-area-inset-bottom,0px) + var(--bgap,0px))}
 .sheet{bottom:calc(-1 * var(--bgap,0px));padding-bottom:calc(18px + env(safe-area-inset-bottom,0px) + var(--bgap,0px))}
}
html{background:var(--ink)}

/* Tema claro (escolha do usuário) */
:root[data-theme="light"]{--ink:#F6F4EF;--panel:#FFFFFF;--raised:#F1EEE7;--line:#E4DFD5;--line-2:#D3CDC1;--fg:#17160F;--muted:#686258;--dim:#9A948A;--pcol:#3F6FB5;--ccol:#A8802A;--gcol:#C0533F;--gold:#A8803F;--gold-soft:rgba(168,128,63,.12);--ok:#3E8A52;--warn:#B07C22;--bad:#C0533F;color-scheme:light}
.logo-l{display:none!important}
:root[data-theme="light"] .logo-d{display:none!important}
:root[data-theme="light"] .logo-l{display:block!important}
:root[data-theme="light"] .top .logo-l{display:inline!important}
.hero{background:#141413;color:#F2EEE6;border-color:#2A2824}
.hero .meta{color:#B9B2A6}
:root[data-theme="light"] .hero .lbl{color:#E0C08A!important}
:root[data-theme="light"] .login .ph::after{background:linear-gradient(90deg,transparent 60%,var(--ink))}
:root[data-theme="light"] .modal-bg,:root[data-theme="light"] .sheet-bg{background:rgba(23,22,15,.45)}
:root[data-theme="light"] .box,:root[data-theme="light"] .bcol,:root[data-theme="light"] .exr,:root[data-theme="light"] .card,:root[data-theme="light"] .mealc,:root[data-theme="light"] .proto{box-shadow:0 1px 2px rgba(23,22,15,.05)}
/* Troca de senha */
.pwbox{width:100%;max-width:380px;display:flex;flex-direction:column;gap:12px;text-align:left}
.pwbox h2{text-align:center}
.pwbox input{width:100%;background:var(--panel);border:1px solid var(--line);border-radius:8px;padding:12px;outline:none;font-size:16px}
.pwbox input:focus{border-color:var(--gold)}
.pwbox .btn{justify-content:center;padding:14px}
/* Citação de exercício no chat */
.qbox{display:flex;align-items:center;gap:10px;margin:0 12px;padding:10px 12px;border-left:3px solid var(--gold);background:var(--gold-soft);border-radius:8px}
.qbox>div{flex:1;min-width:0;display:flex;flex-direction:column}
.qbox b{font-weight:600}.qbox small{color:var(--muted);font-size:12px}
.mq{display:flex;flex-direction:column;border-left:3px solid currentColor;padding:4px 8px;margin:0 0 6px;border-radius:4px;background:rgba(127,127,127,.12);font-size:13px}
.mq small{opacity:.75;font-size:12px}
.msg.me .mq{border-color:rgba(11,11,10,.55)}
.blk-h .ibs2{display:flex;gap:6px;flex:none}
.msg.me{display:block;border:0;padding:10px 14px;border-radius:12px;border-bottom-right-radius:4px}
.msg.me .mq{background:rgba(11,11,10,.12)}
.msg .mq small{color:inherit!important;opacity:.8}